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When their done coocking mix in your protein powder add extra water SLOWLY if needed. Put your bowl into the microwave for around 2 minutes or until your egg whites look cooked into your protein oatmeal without powder.

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Mix all of those ingredients together.

Oats protein powder recipes bodybuilding. Start this recipe by adding right into a microwavable safe bowl 12 cup of rolled oats 4 large egg whites and 14 cup unsweetened vanilla milk substitute. Some people like to make this in the microwave but I prefer to make it with hot water instead. Nothing worse than soupy proats narcissist crew IFIIFYM.

For this quick and easy high protein oatmeal recipe youll need. Use a measuring cup to measure the amount of oats then put them in a microwave-safe bowl Add 1 scoop of protein powder per cup of oats ex. 12 cup of quick oats 14 cup of oat bran 1 scoop of vanilla protein powder 14 teaspoonful of cinnamon.

If they dont look cooked in after 2 minutes then microwave your oatmeal. Dont use alot of water in your oats. 12 cup oats 12 scoop protein Add water and mix ingredients Microwave on high for 75-90 seconds.

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